Classroom/ Online: Yes/ Yes
Scheduling Date(s):
1) Oct 17, 2025 (classroom)
Note: Please click specific date for detailed venue and course fee etc.
Managing Stress Effectively
Managing Stress Well is a workshop designed to help individuals learn skills to better manage their stress levels so as to achieve better work life balance at work and in their own lives. Participants will know their own stress profile and understand the impact of stress on one’s life. Psychological and practical skills will be shared with participants who will develop own personal set of coping strategies to deal with life’s stressors.
Objective
Upon completion of the course, participants will learn:
- Understand the positive and negative impact stress has on our lives
- Discover one’s current stress levels
- Understand what causes stress
- Learn and apply practical and psychological methods to manage stress successfully
- Develop own set of coping strategies to better manage stress
Outline
- Introduction & Icebreaker Activity
- Understanding Stress
- Real vs Imagined Stress
- Relationship with performance
- How is stress positive
- Symptoms of Stress
- Assessing current Stress Level
- The facets of Burnout
- Stress Buster I: Managing Physical Symptoms of Stress
- Stress Buster II: Re-engineering Stress through Mental Frames
- Stress Buster III: Practical strategy in Time Management
- Important and Urgent activities
- Learning to say ‘No’ and overcoming procrastination
- Finding Meaning @ Work
- The bond between self-awareness and engagement with work
Who should attend
For anyone who needs to better manage stress.
Methodology
- Thought provoking Mini Lectures
- Interactive discussions
- Self-reflective Activities
- Impactful videos
Profile of Praga R.
Praga is a highly interactive and engaging international trainer, with over two decades of experience in training & development. His work is mainly based on research and applied knowledge from benchmarking organizations' best practices. As a training & development leader, Praga's unique training engagement comes from his Accelerated Training Approach, which is built on the Learning Design Re-patterning Model™. His training approach is known to be empowering, refreshing, and filled with success formulas. He ensures that participants are fully engaged and equipped with practical skills to drive success. By sharing knowledge and resources beyond specific topics and theories, Praga's dynamic approach sets him apart in the training industry.
Praga holds a Master's in Organizational Psychology, a degree in Business, and a postgraduate diploma in Psychotherapy. As a Fellow Member with the Institute of Therapies Management in London, he is recognized for his exceptional skills in understanding and managing human behavior. In addition, Praga is a Certified International Negotiator and a Certified Behavior Management Specialist, showcasing his deep knowledge and proficiency in these areas.
At A Glance:
- Certified International Negotiator™
- Certified SCRUM Master®
- Certified SCRUM Product Owner®
- Certified AGILE Leader- Essentials®
- Certified AGILE Leader- Teams®
- Certified EQ Practitioner™
- Certified NLP Master Practitioner™
- Certified Master Life Coach™
- Certified Behavior Management Specialist™
- Certified Trainer in Applied Counselling™
- Certified Stress Management Trainer™
- Certified DISC Coach™
- Certified ACTA Trainer & Assessor
Praga has successfully helped companies enhance employee performance and achieve their business objectives. His strong background in human behavior and organizational psychology allows him to create effective learning experiences that inspire and empower learners. Unlike traditional training methods that rely heavily on theoretical concepts, Praga ensures that participants gain actionable insights and tools that they can immediately apply in their roles. With a hands-on approach to learning, Praga's training programs are designed to drive tangible results for both individuals and organizations
